{"id":13512,"date":"2024-12-04T10:07:11","date_gmt":"2024-12-04T10:07:11","guid":{"rendered":"https:\/\/aesia.pt\/portal\/?p=13512"},"modified":"2024-12-04T10:07:11","modified_gmt":"2024-12-04T10:07:11","slug":"fwd-formacao-sono-ansiedade-e-burnout-conceitos-estrategias-e-praticas-inscreva-se-ja","status":"publish","type":"post","link":"https:\/\/aesia.pt\/portal\/fwd-formacao-sono-ansiedade-e-burnout-conceitos-estrategias-e-praticas-inscreva-se-ja\/","title":{"rendered":"Forma\u00e7\u00e3o &#8220;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&#8221; | Inscreva-se j\u00e1"},"content":{"rendered":"<div class=\"postie-post\">\n<div dir=\"auto\"><\/div>\n<p><\/p>\n<div class=\"gmail_quote\">\n<div dir=\"ltr\" class=\"gmail_attr\">&#8212;&#8212;&#8212;- Forwarded message &#8212;&#8212;&#8212;<br \/>De: <span dir=\"auto\">&lt;<a href=\"mailto:noreply@academiacapacitar.pt\"><a href=\"mailto:noreply@academiacapacitar.pt\" >noreply@academiacapacitar.pt<\/a><\/a>&gt;<\/span><br \/>Date: quarta, 4\/12\/2024, 09:18<br \/>Subject: Forma\u00e7\u00e3o &#8220;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&#8221; | Inscreva-se j\u00e1<br \/>To: <a href=\"mailto:ivo.cardoso@aesia.pt\"><a href=\"mailto:ivo.cardoso@aesia.pt\" >ivo.cardoso@aesia.pt<\/a><\/a> &lt;<a href=\"mailto:ivo.cardoso@aesia.pt\"><a href=\"mailto:ivo.cardoso@aesia.pt\" >ivo.cardoso@aesia.pt<\/a><\/a>&gt;<\/div>\n<p style=\"text-align:justify;line-height:normal\"><img decoding=\"async\" id=\"m_1898301759925045939_x0000_i1025\" src=\"https:\/\/cloud.ano.pt\/index.php\/s\/GRvXOuRBdwwyJIR\/download\" style=\"height:300px;width:600px\"><\/p>\n<p style=\"text-align:justify;line-height:normal\"><strong><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:18.0pt\">Sono, Ansiedade e Burnout &#8211; Conceitos, Estrat\u00e9gias e Pr\u00e1ticas<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Com o ritmo acelerado do dia-a-dia, \u00e9 f\u00e1cil cair em padr\u00f5es de sono desregulado, ansiedade constante e, em casos mais graves, esgotamento emocional, conhecido como\u00a0<em>burnout<\/em>. Estes problemas est\u00e3o cada vez mais presentes na vida moderna e impactam significativamente com o bem-estar f\u00edsico, emocional e mental das pessoas, tanto no \u00e2mbito pessoal quanto profissional.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Para gerir melhor estas situa\u00e7\u00f5es, importa p\u00f4r em pr\u00e1tica h\u00e1bitos saud\u00e1veis promovendo, desta forma, o bem-estar a longo prazo. Neste sentido, desenvolvemos um curso de forma\u00e7\u00e3o que combina\u00a0<strong>teoria<\/strong>\u00a0e\u00a0<strong>pr\u00e1tica<\/strong>\u00a0na gest\u00e3o do stress, ansiedade e\u00a0<em>burnout<\/em>\u00a0com foco nos seguintes temas:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"color:#333333;text-align:justify;line-height:normal\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Conhe\u00e7a as causas, os tipos e os efeitos do\u00a0<strong>sono<\/strong>,\u00a0<strong>ansiedade<\/strong>,\u00a0<strong><em>burnout<\/em><\/strong>\u00a0e\u00a0<strong>stress<\/strong>\u00a0no bem-estar f\u00edsico, emocional e mental;<\/span><\/span><\/li>\n<li style=\"color:#333333;text-align:justify;line-height:normal\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Descubra t\u00e9cnicas baseadas em evid\u00eancias para a gest\u00e3o eficaz do stress, ansiedade e\u00a0<em>burnout<\/em>, com foco em interven\u00e7\u00f5es comportamentais como\u00a0<em>mindfulness<\/em>, relaxamento e Terapia Cognitivo-Comportamental (TCC);<\/span><\/span><\/li>\n<li style=\"color:#333333;text-align:justify;line-height:normal\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Saiba como desenvolver\u00a0<strong>h\u00e1bitos saud\u00e1veis<\/strong>\u00a0que melhoram a qualidade do sono, reduzem o stress e promovem o bem-estar geral, tanto na vida pessoal como profissional;<\/span><\/span><\/li>\n<li style=\"color:#333333;text-align:justify;line-height:normal\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Aprenda a criar\u00a0<strong>planos personalizados<\/strong>\u00a0de higiene do sono, gest\u00e3o do stress e ansiedade, aplicando os conhecimentos adquiridos na sua rotina di\u00e1ria.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Inscreva-se neste curso de forma\u00e7\u00e3o, a realizar em\u00a0<strong>formato\u00a0<em>on-line<\/em><\/strong>\u00a0e de\u00a0<strong>participa\u00e7\u00e3o limitada<\/strong>, e aprenda a minimizar o stress e a ansiedade e inicie o caminho para uma vida mais equilibrada e produtiva.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><strong><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Formadora: Dra. Susana Carvalho<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Psic\u00f3loga Cl\u00ednica com Mestrado em Psicologia Cl\u00ednica e da Sa\u00fade e P\u00f3s-Graduada em Terapias Cognitivo Comportamentais (1\u00aa, 2 \u00aa e 3 \u00aa gera\u00e7\u00e3o). Al\u00e9m da pr\u00e1tica cl\u00ednica, nos \u00faltimos 4 anos tem trabalhado com equipas em contexto corporativo e de alto rendimento.\u00a0<\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Na London Metropolitan University participou no Acceptance and Commitment Therapy.\u00a0<\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">\u00c9 cofundadora da ONGD Turn on Success.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><strong><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Promova a divulga\u00e7\u00e3o desta a\u00e7\u00e3o de forma\u00e7\u00e3o junto dos Recursos Humanos, invista no bem-estar dos colaboradores e aumente a produtividade da sua organiza\u00e7\u00e3o no novo ano que se avizinha. Ao investir nos seus colaboradores, ir\u00e1 receber em dobro: eles estar\u00e3o mais tranquilos, felizes e, consequentemente, mais produtivos.<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Consulte o\u00a0<\/span><\/span><\/span><span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/academiacapacitar.pt\/wp-content\/uploads\/Sono-Ansiedade-e-Burnout-Programa.pdf\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\">Programa da Forma\u00e7\u00e3o<\/span><\/a><\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">\u00a0e garanta j\u00e1 a sua inscri\u00e7\u00e3o.\u00a0Inscreva-se\u00a0<\/span><\/span><\/span><span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/forms.gle\/q8zhR1PsRKnchSmq6\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\">aqui<\/span><\/a><\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Para mais informa\u00e7\u00f5es, contacte-nos atrav\u00e9s do\u00a0<strong>222 061 580<\/strong>\u00a0(chamada para a rede fixa nacional)\u00a0ou via e-mail para\u00a0<\/span><\/span><\/span><span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"mailto:comercial@ano.pt\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><a href=\"mailto:comercial@ano.pt\" >comercial@ano.pt<\/a><\/span><\/a><\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">.<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">Com os melhores cumprimentos,<\/span><\/span><\/span><\/p>\n<p style=\"text-align:justify;line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\">A\u00a0equipa\u00a0<strong>CAPACITAR<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"margin-right:204.25pt;line-height:11.2pt\"><strong><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:9.0pt\">Capacitar \u2013 Academia de Forma\u00e7\u00e3o<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"line-height:11.2pt\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\">Tel.: (+351) 22 206 15 84 Chamada para a rede fixa nacional | E-mail:<\/span><\/span><\/span>\u00a0<span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"mailto:formacoes@academiacapacitar.pt\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><span style=\"font-size:8.0pt\"><a href=\"mailto:formacoes@academiacapacitar.pt\" >formacoes@academiacapacitar.pt<\/a><\/span><\/span><\/a><\/span><\/span><\/span>\u00a0<span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\">| Site:<\/span><\/span><\/span>\u00a0<span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/academiacapacitar.pt\/\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><span style=\"font-size:8.0pt\">academiacapacitar.pt<\/span><\/span><\/a><\/span><\/span><\/span><br \/>\n<span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\">Siga-nos aqui:<\/span><\/span><\/span>\u00a0<span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/www.facebook.com\/academiacapacitar\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><span style=\"font-size:8.0pt\">Facebook<\/span><\/span><\/a>\u00a0<\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\">|\u00a0<\/span><\/span><\/span><span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\"><a href=\"https:\/\/www.linkedin.com\/company\/capacitar-academia-de-formacao\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\">LinkedIn<\/span><\/a>\u00a0<\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:8.0pt\">|<\/span><\/span><\/span>\u00a0<span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/www.instagram.com\/academiacapacitar\/\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><span style=\"font-size:8.0pt\">Instagram<\/span><\/span><\/a><\/span><\/span><\/span><\/p>\n<p style=\"line-height:normal\"><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:7.0pt\">Por favor, n\u00e3o responda a esta mensagem j\u00e1 que as respostas ser\u00e3o encaminhadas para um endere\u00e7o eletr\u00f3nico n\u00e3o monitorizado. Caso n\u00e3o pretenda continuar a receber mensagens da plataforma\u00a0<strong>anoGov<\/strong>, clique\u00a0<\/span><\/span><\/span><span style=\"color:#0782c1\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:10.0pt\"><a href=\"https:\/\/ano.pt\/ano\/remocao-de-contacto-anogov\/\" target=\"_blank\" rel=\"noreferrer\"><span style=\"color:#0782c1\"><span style=\"font-size:7.0pt\">aqui<\/span><\/span><\/a><\/span><\/span><\/span><span style=\"color:#333333\"><span style=\"font-family:arial,sans-serif\"><span style=\"font-size:7.0pt\">.<\/span><\/span><\/span><\/p>\n<p>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8212;&#8212;- Forwarded message &#8212;&#8212;&#8212;De: &lt;noreply@academiacapacitar.pt&gt;Date: quarta, 4\/12\/2024, 09:18Subject: Forma\u00e7\u00e3o &#8220;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&#8221; | Inscreva-se j\u00e1To:&hellip; <a class=\"continue\" href=\"https:\/\/aesia.pt\/portal\/fwd-formacao-sono-ansiedade-e-burnout-conceitos-estrategias-e-praticas-inscreva-se-ja\/\">Ler mais<span> Forma\u00e7\u00e3o &#8220;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&#8221; | Inscreva-se j\u00e1<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-13512","post","type-post","status-publish","format-standard","hentry","category-formacao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fwd: Forma\u00e7\u00e3o &quot;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&quot; | Inscreva-se j\u00e1 &#8211; AESIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aesia.pt\/portal\/fwd-formacao-sono-ansiedade-e-burnout-conceitos-estrategias-e-praticas-inscreva-se-ja\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fwd: Forma\u00e7\u00e3o &quot;Sono, Ansiedade e Burnout: Conceitos, Estrat\u00e9gias e Pr\u00e1ticas&quot; 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